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Category Archives: Meditation

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The Beginner Guide To Zen Meditation

We all have to deal with stress from either work or school. You can’t close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation.

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Transcendental Meditation

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is

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Chakra Meditation

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical,

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Buddhist Meditation Techniques

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states

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Healing Meditation

The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who practice it as a daily routine. Here are just some of the many benefits that meditation can have in your life. One of the most

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Benefits Of Meditation

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation. Because of

The 8 Minute Meditation Expanded Program Review

The 8 Minute Meditation Program Review

If you purchase the book, published in 2005 by Victor Davich, you will learn some useful Tips about meditation, that you can apply on 8 minute meditation…

Sticky PostTop 4 Easy Meditation Techniques For Beginner

Top 4 Easy Meditation Techniques For Beginner

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon

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