Self Esteem

In this inspirational and transformational book – the first of its kind – bestselling author David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself.

We can use various practices to improve our self-worth. It is important to build our self-esteem in order to withstand the nonsense that goes on in our life each day. When one has low self-worth, he or she places little value on the self, which can lead to laziness and depression. The conditions will cause …

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