Many people today enjoy having healthy teeth and gums. The problem is, that our eating habits and cravings for snacks may compromise our beautiful smiles for painstaking frowns caused by cavities and tooth decay.
The Best Vs Worst Snacks For Healthy Teeth and Gums
What can be done to improve our eating habits and create a healthy environment for teeth and gums?
The answer is choosing better snack and meal choices that help to improve dental health.
You will learn what is good as well as bad to snack on through common sense and your willingness to provide a healthy alternative to snacking on a whim.
Bad/Worst snacks for healthy teeth
Everyone has had the urge to go out and buy their favorite candy or chocolate confection.
What many people do not know is that these products contain unnecessarily high volumes of sugars that stick to teeth and accelerate tooth decay.
1- Sugar: The Worst Snacks For Healthy Teeth
This is caused by bacteria and other microbes that make your mouth their home.
They love sugars and use it as fuel to power reproduction and basic living functions that they need to survive.
This means that they produce wastes. Those wastes wreak havoc on your teeth and gums by becoming acidic and wearing away teeth and rotting to damage gums.
2- High Sugar chocolates:
The Worst snacks for healthy teeth include
- high sugar chocolates such as milk chocolates and
- common chocolate bar treats you may find in a grocery store,
- sticky candies such as caramels and
- soft chews as they may even pull out teeth that are in bad condition,
- hard candies,
- high fructose corn syrup drinks such as sodas and
- concentrated sugar drinks.
3- Cakes & Cookies
In addition to these directly harmful snacks, there are snacks that may take longer to do damage such as cakes, cookies, hard abrasive breads and other sticky foods that stay on gums and teeth for extended periods of time.
These are the worst choices for teeth health unless you brush and floss your teeth directly after consummation.
But how many times is that the case with our careless eaters?
Many people do not brush their teeth regularly, and this is becoming a major problem for tooth aches and pains that could be easily avoided by choosing healthier snacks for the body, teeth and gums.
Maintaining a healthy smile is something that everyone should take part in!
Great Snack Choices
There are many different snack choices that are great for teeth and gum health.
Many people enjoy eating snacks that are both beneficial and less impacting on teeth and gums.
1- Vegetables & Fruits
This includes many fruits and vegetables and mildly sweet alternatives to bad snacking options.
When you get the craving for a bad snack, just find a way to:
- curve your appetite or
- replace your urge cravings with a healthier alternative.
2- Sugar Free Gums
A simple way to do this is to chew on sugar free gum.
Many dentists agree that sugar free gums may even help to clean your teeth. Actually, it helps removing some of the plaque and debris from your teeth while you chew.
The gum also offers a sensation of ingesting something sweet so it may curb your appetite for bad snacking choices.
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3- High Fiber and Natural Foods
For real snacks, you may wish to consider high fiber and natural foods such as apples, pears and oranges.
They give you just :
- the right amount of sweetness to get you past the urge to eat unhealthy snacks
- and provide fiber to help fill you up and keep you full longer.
4- Sweet Root Vegetables
Many vegetables help to curb your appetite and provide vitamins and minerals that help to maintain a healthy system.
Sweet root vegetables such as carrots, can even give you the satisfaction of eating something sweet as well as something healthy.
So make sure to always brush and floss as well as make healthy snack choices to maintain a healthy smile with great gums to boot!