Getting through the day and living with arthritis pain can be a hard and heartbreaking task for you and the people around you.
However, there are some simple arthritis pain relief methods that you could try to incorporate into your daily life.
What’s Arthritis ?
“Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness.
Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. In some types other organs are also affected. Onset can be gradual or sudden.
There are over 100 types of arthritis. The most common forms are osteoarthritis (degenerative joint disease) and rheumatoid arthritis.
Osteoarthritis usually occurs with age and affects the fingers, knees, and hips. Rheumatoid arthritis is an autoimmune disorder that often affects the hands and feet.
Other types include gout, lupus, fibromyalgia, and septic arthritis. They are all types of rheumatic disease.
Treatment may include resting the joint and alternating between applying ice and heat. Weight loss and exercise may also be useful.
Pain medications such as ibuprofen and paracetamol (acetaminophen) may be used. In some a joint replacement may be useful.” (Source: Wikipedia)
Arthritis Pain Relief Methods
If you find yourself working on a certain task or tasks to much, stop and allow for some relaxation, if you push yourself past your limit, you may hinder any kind of arthritis pain relief.
Exercise may seem like a scary thought, when in reality by regular, slow and gentle movements you can increase muscle tone, which improves strength and flexibility, giving you some much needed arthritis pain relief.
1- Sleep Interfering
Some people may consider sleep of little importance when it comes to leading a healthy life.
Sleeping can have a major effect on arthritis pain relief and overlooking it can do more harm than good.
If you are trying to sleep and it does not seem to work, try to keep a regular sleep schedule, by going to bed and getting up at regular times.
Your body gets used to it and sleeping becomes easier.
Additionally, it can help maintain your pain relief throughout waking hours.
Taking a nap during the day is not advisable because it interferes with your nightly sleep, ultimately thwarting your arthritis pain relief.
Check also Can Arthritis Be Cured Naturally?
2- Weight Gain and Arthritis
Fear can be a major arthritis pain relief deterrent, fear can m
Your weight should be average for your size, by assuming that adding a few extra pounds cannot hurt anything, you are ignoring your hopes of arthritis pain relief.
If you gain weight, you also add to the stress you are putting on your joints, for every pound you are over weight three to five pounds is added to your knees during walking.
Ask yourself if P.R is really what you want and work towards maintaining a healthy weight. You cannot change your genes; however, you can change your eating habits and try to level off your emotions causing you to eat.
Exercises such as yoga, swimming, and jogging can have two benefits, one being weight management and the other being arthritis pain relief.
3- Emotional effect
Fear can be a major arthritis pain relief deterrent, fear can make you tense providing you with unwanted and unhealthy stress.
Some people deny they are in any danger and continue to go about life as if they have no need for pain relief.
However, denying the fact that you need arthritis pain relief can lead to more pain in the end.
If you do not begin changing your daily activities to help in your arthritis pain relief regiment, you can further intensify your condition.
You may also become angry with the limitations you face, but do not let this cause you to push yourself, doing so will surely hinder your hopes for arthritis pain relief.