If you purchase the book, published in 2005 by Victor Davich, you will learn some useful Tips about meditation, that you can apply on 8 minute meditation…
What exactly is Meditation?
It seems that so many people nowadays are hooked up with this form of activity.
By definition, meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought.
The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity.
Purpose of Meditation
People want to practice meditation so that they can focus their mind to God for their personal development, to attain peace of mind, and to be healthier.
Many Americans are now involved in some form of meditation. According to Time Magazine there is one meditation practice that can be used by almost anyone.
This can be considered as the basic primer of Americans wanting to begin meditation but have no idea where to start.
The 8 Minute Meditation Program
“8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives.
Many have sought a solution in meditation.
However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.” (source: 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life)
The 8 Minute Meditation Program Main Tips
If you purchase the book and study it carefully, you will learn a lot of things about meditation, and you can do it in just 8 minutes.
Almost every individual who starts with anything new to him or her will often have lingering questions, hopes, and doubts about it.
There are even people who hopes that when they begin to meditate, they will be enlightened.
Or perhaps you’re one of those individuals who think that meditation is just like an exercise or diet that you’ve been trying to do for the past few months. But these things are normal; so don’t be surprised if you’re also like that.
1- Start with A Clean Slate
The best thing to do is to face all the positive and/or negative expectations, and after doing so, forget about them and start with a clean slate.
If you want to try the 8-minute program of meditation, you should learn how to approach it one minute at a time.
2- You must watch your breath
While many people think that meditation is a simple practice, then you’d better think twice. You might not notice it, but your mind is always racing from here to there. You can’t concentrate.
According to the book’s author, you must watch your breath. This is the very first step to meditation. Do your inhalation and exhalation by breathing deeply.
If you always do this and just keep on practicing, you can become good in meditation.
3- Meditation is all about concentrating
As a word of reminder, if you catch yourself thinking about other things, or in other words your mind strays off, focus again on your breathing.
After all, meditation is all about concentrating and if you realize that you’re not on the right track, you can always return to that state of mind gently.
Don’t get discouraged easily and just keep on practicing.
There is a popular saying that says practice makes perfect; so always keep that in mind.
If you quit easily, then you will remain a quitter.
4- Achieving peace of mind with Meditation
Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the entire world, you should at least experience a few minutes of peace.
Don’t miss this chance to attain personal development at no cost at all.