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Monthly Archives: February 2019

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The Beginner Guide To Zen Meditation

We all have to deal with stress from either work or school. You can’t close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation.

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Transcendental Meditation

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is

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Silent Subliminals – How Effective Are They?

Subliminal messages are said to be effective in Neuro-Linguistic Programming and Ericksonian Hypnosis. Neuro-Linguistic Programming or NLP is a psychological therapy in which words are said to have an impact on people?s thinking and internal images. Ericksonian Hypnosis, on the other hand, is a very

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Do Subliminals Work? And Other Frequently Asked Questions

People who hear the words ‘subliminal messages’ for the first time would most probably be confused as to what kind of messages they are. Well, to put it simply, subliminal messages are actually signals that are sent to the brain by registering in the unconscious

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Chakra Meditation

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical,

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Buddhist Meditation Techniques

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states

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Healing Meditation

The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who practice it as a daily routine. Here are just some of the many benefits that meditation can have in your life. One of the most

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